Resources
Intro
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Welcome & Overview (1:21)
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Why I Started Living Healthy (1:48)
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What is in this Course? (2:07)
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Skinny Fat (0:58)
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How to be Successful & Reach Your Goals... (3:15)
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20-Mile March Applies to our Health (2:30)
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Rogers Recovery From AIDS (1:48)
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My Story (4:31)
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What is Metastasized Cancer? (1:31)
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Health, Fitness and Weight Loss Guide (1:39)
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Why I’m Excited to Teach This Course (1:53)
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It’s Your Turn - Homework (0:36)
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Introduction Quiz
Physical Activity
Living vs Dead Food
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What I Avoid Eating? (1:24)
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What are Living Foods? (2:22)
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What are Dead Foods? (2:04)
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SAD - Standard American Diet (1:35)
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How is SAD Different than the Intended Diet? (4:56)
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How Does Living Food Become Dead Food? (1:18)
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Excitotoxins - Ut-O (3:25)
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Animal Products (4:03)
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Dairy (aka: poison) (2:19)
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Continuing Education (3:10)
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Flavorings, Etc. (1:25)
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How To: Get Fat... Sick… or a Disease (dis-ease) (1:09)
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My Vegish Life (4:38)
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Living vs Dead Food Quiz
Cleansing
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Intro - Cleansing (3:39)
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How Does Disease Enter the Body? (3:55)
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My Magic Ingredient For Deficiency (0:44)
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Disease Started in the Colon (5:12)
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How Does Our Digestive System Work? (3:06)
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Cleaning Out the Lungs (5:49)
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Detoxification Tips for the Lungs (2:07)
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The Skin (3:01)
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Other Detoxifying Organs (1:27)
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Juicing (1:12)
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Your Turn (3:05)
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Cleansing Quiz
Air, Water & Sunshine
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Intro - Air, Water & Sunshine (1:14)
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Why We Need Air (7:19)
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Why We Need Water (4:56)
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The Benefits of Pure Water (1:45)
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What is the World's Best Water Filter? (5:33)
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Where do I Get the Purest Water? (2:01)
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Water Wrap-Up (1:45)
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Sunshine & Why We Need It! (7:56)
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Toxicity & Deficiency - Air (1:37)
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Toxicity & Deficiency - Water (1:54)
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Toxicity & Deficiency - Sunshine (2:13)
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Your Turn - Connect with the Community (1:13)
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Air, Water & Sunshine Quiz
Stress, Rest & Emotions
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Intro - Stress, Rest & Emotions (2:10)
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Stress (6:05)
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Good Stress (0:53)
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Stressors (7:02)
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How Do We Respond to Stress? (2:56)
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How To Respond to Stress? (2:33)
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Rest (4:04)
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Emotions (6:09)
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Emotions, (continued) (3:09)
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Conscious Mind vs. Sub-Conscious (1:39)
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Wrap-Up Stress, Rest, & Emotion (6:38)
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Happy Thoughts (2:34)
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Tips & Tricks to Manage Stress, Rest & Emotions (2:00)
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Stress, Rest & Emotions Quiz
Education & Revelation
Food & Recipes
Final Word
